Anxiety Relaxation Tips: Thunderstorms And Sleep Sounds

Welcome to the nighttime edition of Anxiety Relaxation Tips. I’m your host, Amber. Now that the lame intro is over, let’s get to the anxiety relaxation tips. One of my favorite methods of getting to sleep, as well as getting better sleep, is to put a Youtube track of thunderstorms on my computer and let…

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Gratitude = Happiness

I think I’m just going to stop saying how often I’m going to post because then I don’t stick to it. I had an unexpected influx of orders for Fiverr the past couple of days, so I literally spent my whole day filling those orders. There was no time for blogging. Not that I’m complaining…

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Feeling Sick? Stress Affects The Immune System

Stress affects the immune system in much the same way a virus does, except the painful reality is that no one cares if you’re sick from stress. Though your symptoms may be the same as if you had a cold or the flu, bosses don’t tend to be too sympathetic.

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How Honesty Can Improve Your Mental Health

Anyone who knows me will agree that honesty is definitely one of my strongest traits, sometimes to a fault. But it’s helped me out a lot in life, and I can tell you it has strongly improved my mental health. How did honesty improve my mental health, and how can it improve yours?

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