Why Dealing With Emotions Now Is Better For You

As I’ve mentioned before on this blog, my dad suffers from depression. He finally talked to his doctor about it a few months ago, and sure enough, he was glad he did. I sometimes get the impression, though, that he thinks everything is all better, like going to the doctor was a cure-all and the…

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My Second Liebster Award – Thank You, Lauren!

I’ve been nominated for a second time in two weeks for the Liebster Award, this time by the lovely Lauren over at Madness, Sparkle and Creative Flare by Lauren Hayley. Definitely go check her blog out. She’s such an inspiration for me and a wonderful mental health advocate.

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Guest Post For bylaurenhayley – The Importance Of Compassion

I did this guest post for the lovely Lauren over at By Lauren Hayley. I encourage everyone to check her blog out. Every post she writes is amazing, and she addresses some of the toughest things about suffering from mental illness. The most important thing to me when I go to treatment for my mental…

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Anxiety Relaxation Tips – Disconnecting (Turn The Computer Off!)

I was chatting with a friend on Facebook, and she mentioned how healthy disconnecting is once and awhile. Disconnecting (meaning taking a break from the online world) has, for a long time, been one of my top anxiety relaxation tips. Every now and again, I just turn off my computer and leave it that way…

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