Anxiety attacks happen quite frequently to me, though they have let up a bit as of late. I’m not sure if it was just the weather changing today or the fact that my normal routine was interrupted, but I feel like my lungs are being squeezed in between someone’s large, chubby fingers. I’m dizzy. I’m…
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I try to avoid the news, and this is why. It pisses me off. Students suffering anxiety issues have been stigmatized by the NYTimes’ blog “Well” for putting a strain on college mental health treatment centers. Putting a strain? These young adults are already stressed enough, and now, this Hoffman blogger is saying students suffering…
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Following my recent blog post, Tips for Relaxation: Coffee and Yoga , I stumbled upon an article on my Pinterest feed called 10 Drug-Free Ways To Overcome Anxiety and Panic Attacks. Super interesting. I would highly recommend reading it if you’re looking for more natural remedies for anxiety/panic attacks. It even has mentions of how…
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