Why Dealing With Emotions Now Is Better For You

As I’ve mentioned before on this blog, my dad suffers from depression. He finally talked to his doctor about it a few months ago, and sure enough, he was glad he did. I sometimes get the impression, though, that he thinks everything is all better, like going to the doctor was a cure-all and the…

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Just Say You’re Sorry – How Admitting Your Mistakes Can Improve Your Mental Health

How’s that for a classy title? In all seriousness, though, I really mean it when I say admitting your mistakes can improve your mental health. How you look at life has a lot to do with how you feel, how you react to a situation, and how you treat people.

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The Cat Is Breathing Heavily (And Other Morning Musings)

As I sit next to my cousins’ cat, who is sitting in the chair next to me, I’m struggling for a line of words I can’t seem to grasp. Maybe it’s his heavy nasal breathing and huffing that’s distracting me. Maybe I’m out of words. But I’m pretty sure it’s the cat.

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