Time for another round of anxiety relaxation tips! Once again, these will be anxiety relaxation tips that have or are working for me, so these won’t work for everyone. However, I encourage you to try these things and see if they help!
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So, it’s 2 a.m., and I’m wide awake. I’ve just had a horrible nightmare. These happen often. I rarely have good dreams anymore thanks to my GAD. Or maybe it’s just that my mind is messed up. Too many scary movies as a child.
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On this Memorial Day, I encourage everyone to show their appreciation for our troops. Not only because of their sacrifice and undying courage, but also because of what they go through during and after serving.
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