I haven’t been getting sleep, I know that much. At least, not what you would call restful sleep. I’ve been trying the usual methods like melatonin supplements, avoiding electronics before bed and generally going to bed at the same time each night, give or take a half an hour. Nothing seems to help.
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There are very different schools of thought on this. I’ve talked to my GP on this, and she seems to think that anxiety attacks and panic attacks are one in the same. Well, they’re not. If you have an anxiety or panic disorder, you know what symptoms are particular to you when you have an…
Read More![What Is Wrong With Me? [WARNING: GRAPHIC CONTENT]](https://i0.wp.com/www.journeytoanxietyfree.com/wp-content/uploads/2015/06/defaultfeatureimage2.jpg?resize=542%2C220&ssl=1)
A lot of things, apparently. There have been a lot of things wrong with me for a good, long while, even before my diagnoses.
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[Read my new post The Mentally Ill Person’s Guide To Jury Duty] I received some very interesting mail this morning. I’ve been selected for jury duty in August.
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I get these depressive episodes sometimes… like, I wouldn’t call them part of my depression. At least not entirely. They’re more like episodes where I want to fling the entire world into the depths of the universe like a javelin thrower knocking it out of the ballpark.
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